| SCHEDULES | BEGINNERS | LOCATIONS | PRICES | WORKSHOPS | TEACHER TRAINING | MEDITATION | FREE YOGA | ABOUT KIM |
AUTUMN WORKSHOPS ITSY BITSY YOGA -Katie Huber PRACTICAL MIND, BODY SPIRIT SCIENCE -Vaughn Gray YOGA BIRTH -Heather Brown ASTANGA FUNDAMENTALS -Deb Saag VIPASSANA MEDITATION -Steve Haddad |
PRIVATE INSTRUCTION |
YOGA EVENTS |
HOW TO BEGIN Yoga is universal, and anyone can do it - no matter how young or old you are, no matter how unfit you consider yourself. Whether you are a couch-potato or a professional athlete, yoga will help you in so many ways. Your size and fitness level doesn't matter because yoga adapts to you. The idea is to explore your personal limits, not to strive for pretzel-like perfection or drown in esoteric teachings. We have classes to suit all styles and needs, and if we don’t then we will set up a personal class just for you! For Beginners we have many drop-in classes AND 5 week Beginner Series at Fells Point, Federal Hill and Towson. These are ideal for those of you new to yoga. LEARN ABOUT BEGINNER SERIES... "We attended a beginner class last night. It was really a fantastic class. Can't wait to come back" - KN REASONS TO TRY YOGA Read about the advantages of a regular yoga practice... WHERE TO TAKE A CLASS Charm City Yoga now has four beautiful locations in Baltimore where you can take a class:
“I have attended numerous yoga studios in quite a few yoga mecca's of the world. I would rank this place as easily top 5, on par with famous studios and schools in South East Asia, SF, NYC, and Costa Rica. I am always looking forward to daily attendance upon my return to Baltimore.” Éromych M. COST OF YOGA All classes are drop-in; no reservation required
HOT YOGA Our signature style is Hot Yoga. This 90 minute class is a good work-out that also welcomes beginners. It combines flexibility with balance and strength. Bring a towel and water and be prepared to sweat. "I attended your friday night hot yoga community class and I have never perspired so much! I am new to yoga and like to work out. Can't wait to experience your classes again" - AS. We provide many other styles, including numerous Beginner classes, Vinyasa flow, Ashtanga, Pre-natal, and Community ($6) classes at our two Centers. Asyou will see when you check out our schedule, we have a lot of classes and a lot of great teachers to choose from. GIFT CERTIFICATES Give the gift of yoga to a family member or friend. Buy here... Do you want individual attention? Private yoga classes are available at the affordable price of $75 per session. Private yoga is a way to deepen your understanding of the practice itself and can be a therapuetic and personal approach to yoga for those with specific health concerns. We can personalize our yoga to suit your needs, whether its one-on-one yoga, group sessions at your place of work, bridal showers at our studios or in your home. Email us... We can also provide Reiki, Healing Hypnosis, and Thai Yoga Massage. THE HEALING PATH We have partnered with The Healing Path that provides therapeutic and specialized body work services. Their locations are: 37 East Cross Street, Federal Hill, and 107 East Preston Street, Mt Vernon. For information on their services call 410-637-3760 or visit their website: www.thehealing-path.com BEST OF BALTIMORE We won Best Yoga in Baltimore in 2004, 2005, 2006, 2007 and 2008 by the City Paper, and in 2006 by the Baltimore Magazine. We are proud of our wonderful teachers and staff and of all the students that grace our studios. Read what the City Paper says about Charm City Yoga ... “The best yoga studio in the city, no doubt” ÉNicole M.
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