Midtown is located at 107 East Preston Street, Baltimore, MD 21202, phone is 410 234 8967. We have two large studios, bathrooms with showers, and retail.

We are located between St Paul and Calvert Streets, one block north of Biddle and one block south of Mt Royal. Five minute walk from Penn Station.

Street parking is available and we have reduced parking at Penn Station, bring your ticket for endorsement.

Fells Point Yoga Center

Fells Point Yoga Center is located at 901 Fell Street, Baltimore, MD 21231, phone 410 276 YOGA and is on the third floor of the corner building situated between Thames Street and Fell Street, just east of the foot of Broadway.  Entrance is on Fell Street. This center boasts two indoor studios, with one overlooking the harbor, and a private exterior deck for outdoor yoga in the spring and summer months. This center is also equipped with bathrooms and changing area.

Towson Center

Towson Yoga Center is located at 7 Allegheny Avenue, Towson, MD , and we are located on the circle at he corner of York Road and Allegheny Avenue. At Towson we have one large studio and changing rooms with showers.

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We like to hear from you about anything on your mind. Please don't hesitate to email us with any questions or Any questions please email us

Kim Manfredi

Kim owns and operates Charm City Yoga where she teachers a Hot Vinyasa style of yoga and occasional energetic workshops. Kim Manfredi and Midtown Yoga Center is registered with Yoga Alliance for the 200 hour and 500 hour teacher training program and various CEUs.

Kim began studying yoga and meditation in 1988 to facilitate healing from an injury resulting in four broken vertebrae. This healing was so miraculous she become a teacher to share the practice with others. She has studied under many teachers in several traditions including Astanga with Patabhi Jois in Mysore, India: Kripalu Yoga; Pandit Rajmani Tinguait, Spiritual leader of the Himalayan Institute; Shiva Rea; Beryl Bender Birch; Baron Baptiste; Bikram; Doug Swenson; and Rod Stryker. Kim is committed to yoga as a path to enlightenment.

The benefits of yoga are aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing yoga - to feel fitter, be more energetic, be happier and peaceful.

What can a regular Yoga practice do for you?

• Practicing Yoga will increase your strength, balance and flexibility.

• Yoga helps to reduce stress and promote a sense of relaxation.

• Your digestion will be improved, and the proper functioning of your organs and glands will be promoted.

• A regular practice will relieve joint pain, including arthritis and carpal tunnel symptoms, by lubricating your joints, tendons and ligaments.

• Your range of motion will be increased.

• Yoga strengthens the core muscles, thereby improving the strength and stability in the abdomen

• Your lung capacity will improve, and so will the quality and depth of the breath.

• Following a regular Yoga practice will increase your endurance and energy level and your sleep will be improved.