Sarah is a 500 hour Jivan Yoga certified teacher and has completed an advanced training with Ana Forrest but she remains an eternal student.
- Hot Vinyasa 2 [h]
- Vinyasa Yoga 2
- Vinyasa Express 2
- Teacher Immersion
Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.
Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.
12:00-4:00pm Saturday and Sunday
107 E Preston St Baltimore, MD 21202
“I am not a teacher, but an awakener.” Robert Frost
The work of this weekend is aimed for teachers who desire to refine your skills for preparing your classes; to re-ignite your passion for teaching; to cultivate the spirit of connection and building.
This workshop is available to all yoga teachers and teacher trainers, trained in any lineage.
Expect group discussions, personal contemplation, alignment-based teachings and playful exercises to clarify your teaching techniques.
We will focus on:
Voice Quality and Dialogue
Ability to More Clearly “See” and Adjust Students in Their Practice
Sequencing and Theming Strategies
Exploration of the Multi Facets of Teaching
This workshop is available to all yoga teachers and teacher trainers .