- Vinyasa Flow 1
- Hot Vinyasa 2 [h]
- Sun Salutations: Shine Bright!
- Discover the history, origin, and significance of sun salutations
- Learn to float back and forward with grace
- Explore proper alignment, technique & transitions for each pose in the sequence
- Learn how to link the postures with your breath
- Build a solid, safe foundation for your Vinyasa practice
- Get answers to all your questions!
Level 1, or 1 Diamond, classes are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness, learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Have fun in this informative class.
Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.
Sunday, May 21st
8335 Guilford Rd, Columbia, MD 21046
Beginners will leave with the postural clarity and confidence to attend vinyasa classes, and seasoned practitioners will fine tune their flow. Don't miss this experiential workshop that will revolutionize your practice!
Allison Korycki offers a vigorous, playful flow rooted in yogic philosophy and teachings about the energetic body. Her classes bring rejuvenation and encourage conscious living. Her life radically changed when she stumbled into her first yoga class while studying Sacred Space in India in 2007, and has inspired her to share this power of self-transformation with others. Her classes offer a holistic approach including meditation, mantra (chanting) and pranayama (breathwork) practices. She completed her 200 & 500 Hour Yoga Teacher Trainings with Kim Manfredi at Charm City Yoga, where she also took a Prenatal Yoga Teacher Training. Her style is highly influenced by Seane Corn, Cyndi Lee, and Alanna Kaivalya. She believes that generous doses of live music, nature, and yoga are key to healthy, joyful living.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.