- Therapeutic Yoga 1
- Align & Refine 2
- Hot Vinyasa 2 [h]
- Therapeutic Yoga, Meditation, and Wine!
Level 2 classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations.
Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.
1777 Reisterstown Rd Suite 210A, Pikesville, MD 21208
Give your body and mind the break it deserves.
-Feeling stressed or uneasy?
-Do you have low energy?
-Does it feel like you carry the weight of the world on your shoulders?
-Are your shoulders, neck, and back tight?
-Having difficulty concentrating?
-Having difficulty sleeping?
-Not eating well?
If you answered YES to any of the above this workshop is for you!
Learn how to unwind, destress, and put your nervous system to rest. No more fight or flight in this workshop. We will use props like balls and pods with exercises to open up the fascia, tissues and meridian points. Amy will teach you how to relax and unwind your body. This therapeutic yoga class will follow up with a mindful meditation practice and concludes with Q&A over wine and cheese!
Amy Nusbaum R.N. has been working in the mental health field for over 30 years. Amy has taken her passion of yoga and mental health to bring you a therapeutic workshop. A certified Yoga Therapist through International Association of Yoga Therapists (IAYT), Amy completed her training at Body Balance Yoga with Jenny Ott C-IAYT. Amy completed her 200 hr YTT with Kim Manfredi at Charm City Yoga, 500 hr yoga training and 800 hr YTT with Jenny Otto Body Balance Yoga. Additionally, she is a Certified Nutritional Counselor and Personal Trainer.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.