This training is perfect for: Yoga teachers, doulas, midwives, OBs, nurses, prenatal massage therapists, moms, and those interested in the topics of yoga, pregnancy, birth, and motherhood!

You will feel joy and satisfaction as you learn the art of teaching prenatal yoga. Empower women in the ancient mind/body wisdom of yoga to give birth to their babies.  Learn how to help pregnant women feel strong, steady and sensual and to embrace the fullness of their growing bodies, hearts and souls. Optimize alignment based, slow-flow vinyasa for pregnancy.  Prepare mother for the spiritual rite of passage of giving birth, and practical yoga for the postpartum period.


Charm City Yoga Prenatal Teacher Training is registered with Yoga Alliance. Upon completion of this program, you will receive your 85-hour prenatal teacher certification as long as you have completed a 200 hour teacher training program.

Click here to learn more about Yoga Alliance.

“[My son] was truly in Optimal Birthing Position and I am so certain this was not a coincidence from the yoga I was doing up until his birth. He was very low at my 39 week appointment, and even when the doctor checked me just before he was born, she commented on how low he was and how 'easy' his delivery would be.” 



Trainees simultaneously enrolled in a 200 hour teacher training are able to take this training concurrently and gain certification once they have their 200 hour RYT certificate through Yoga Alliance. This training is also open to students who wish to teach prenatal yoga without Yoga Alliance certification who have never taken and do not plan to take a 200 hour teacher training.



  • Anatomy and physiology of the female pelvis, pregnant body, and birth process.
  • 3 set sequences designed to strengthen and support pregnant mothers.
  • Understanding how to choose therapeutic yoga asana to help ease common pregnancy discomforts.
  • Exploring the energetic body and how it can be strengthened, brought into harmony and set free during pregnancy, birth and motherhood.
  • The mind/body connection and how it relates to birthing mothers’ relationships with pain during childbirth.
  • Birth politics and the power of choice.
  • Postnatal yoga program
  • Opening your throat chakra through daily chanting and mantra practice for mothers and their babies.
  • How to create a thriving career as a prenatal yoga teacher.



Starting September 11th, 2015 and concluding on October 4th, 2015, this is our 3-weekend, 85 hour, Yoga Alliance prenatal yoga teacher training program.

Month Date Friday Saturday Sunday
Sept 11th - 13th 7:30pm-10:30pm 12:30pm-8:30pm 11:00am - 6:00pm
Sept 25th - 27th 7:30pm-10:30pm 12:30pm-8:30pm 11:00am - 6:00pm
Oct 2nd - 4th 7:30pm-10:30pm 12:30pm-8:30pm 11:00am - 6:00pm

“Thanks to Lily's teachings, my heart rate was stable and delivery took just an hour!”


$950 including a $500 non-refundable deposit if registered by August 15th.

$1150 thereafter.

Two partial scholarship opportunities are available for deserving individuals. To apply, please submit an essay (300 words or less) explaining how the scholarship will benefit you and what you will do with your certification. Email your essay and last year’s tax returns to prove financial need to scholarship.charmcityyoga@gmail.com

Additional fees include the cost of books.

Once the training program commences, the full price of tuition is non-refundable and non-transferable. If you do not complete the program, you are still responsible for the full price of tuition.


Minimum of 1 year of consistent yoga practice or equivalent training

“Lily is one of the most compassionate teachers I have ever worked with. Her knowledge is vast and she was generous, focused and very positive."